Surya Namaskar
(Sun Salutation)
Utkatasana (Chair Pose)
Trikonasana (Triangle Pose)
Bhujangasana (Cobra Pose)
Paschimottanasana (Seated Forward Bend)
Dhanurasana (Bow Pose)
Naukasana (Boat Pose)
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Setu Bandha Sarvangasana (Bridge Pose)
Viparita Karani (Legs-Up-the-Wall Pose)